Bad breath is embarrassing and might lead to anxiety. There is no wonder stores are full of gum, mouthwashes, mints and other mouth freshening products made to fight off this embarrassing condition. But a lot of these products provide a temporary solution to this problem.
Some foods, certain habits and health issues are among the major causes of bad breath. Bad breath can be improved by maintaining proper dental hygiene. If, however, self-care techniques fail to help to solve the problem, you might want to consult an experienced dentist at Brighton Implant Clinic.
Preventing Bad Breath
Here are some ways that can help you prevent bad breath:
- Brush teeth after eating
Always brush your teeth after your meals. Make sure to brush twice a day, particularly after eating. You can use toothpaste that has antibacterial properties as it has been shown to keep bad breath at bay.
- Floss once a day
Flossing your teeth properly removes plaque and food particles from between the teeth.
- Clean your dentures properly
If you wear a partial or complete denture or a bridge, clean it properly once a day to prevent bad breath.
- Brush your tongue
You can reduce the odours that originate from your tongue by using tongue scrapers. However, you can also use a toothbrush that has a built-in tongue cleaner on its back that can help you get rid of bad breath.
- Drink enough water
Make sure to drink plenty of water, ideally 8 glasses a day to keep the mouth moist. Chewing mint gum or sucking on candy also helps stimulate saliva and wash away bacteria and food particles.
- Use a fairly new toothbrush
Use a new toothbrush after 3-4 months and always choose a soft-bristled toothbrush.
- Adjust your diet
Decrease coffee or alcohol intake as well as avoid other beverages and food that cause bad breath. Eat fibrous foods to prevent bad mouth odour.
- Get regular dental checkups