Having healthy teeth and gums is essential when it comes to your overall health and wellbeing. We should all do what we can to keep the strength in our teeth and gums.

In this article, we are going to give you some simple tips that can help to protect your teeth and gums and to keep them healthy.

Brush twice a day

First and foremost, brushing is the foundation of good dental hygiene. You should brush at least twice a day, and you don’t want to let the focus on your teeth cause you to neglect the rest of your mouth. Along with brushing your teeth, you cannot forget to clean the roof of your mouth and your tongue.

Use fluoride toothpaste

While brushing twice a day is a good start, you should make sure you are using the right toothpaste. If you want to get the full benefit of regular brushing, you need to use fluoride toothpaste. Since fluoride helps to prevent cavities and strengthen your teeth, it is one of the most important things to look for in a toothpaste.

Floss once a day

As important as brushing is, your toothbrush can’t get everywhere. To get rid of food, bacteria, and plaque that get caught between teeth, you need to floss at least once a day. Regularly flossing will help prevent gum disease and tooth decay.


The video above also illustrates the importance of combating gum disease and reversing plaque buildup through flossing.

Avoid refined sugars

Foods with added sugars are one of the leading causes of tooth decay. If you want to keep your teeth and gums healthy, you need to avoid sugary soft drinks, candies, and other sweets. As an additional point, starchy foods can also feed the bacteria that contribute to tooth decay. If you do eat something sugary or starchy, you might want to consider brushing your teeth afterwards.

Get plenty of calcium

Calcium-rich foods will also help to keep your teeth healthy. You also want to make sure to get enough vitamin D to help your body use calcium more efficiently. Along with that, you want to eat foods that are high in vitamins A and C to protect your gums.

Visit your dentist regularly

Even with the best oral hygiene practices, you still need to visit your dentist regularly. With cleanings, your dentist or hygienist can remove plaque and tartar that you were not able to clean with methods like brushing and flossing. Regular examinations are also beneficial because they give your dentist a chance to catch any issues before they become serious.

At Brighton Implant Clinic, we provide dental health check-ups and professional cleaning, as well as several dental implant treatments. We have been placing dental implants since 2009. Our staff promise to provide you with first-class dentistry and only the best in patient care. Contact our team to schedule a consultation today.

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