5 Foods That Stain Your Teeth

Who doesn’t want a bright, white smile? Having pearly white teeth not only makes you look young but also improves your confidence. Taking care of your teeth is the first step toward maintaining a good oral hygiene and bright white teeth. Therefore, it is very important to avoid the foods and beverages that stain your teeth, making them appear less flattering. Here is a list of 5 foods that stain your teeth.

1. Black Coffee

Coffee is undoubtedly the best a.m. savior, but having a cup of black coffee in the morning is enough for staining your teeth. As the outer layer of your teeth is very porous, foods as well as liquids get absorbed in your teeth. You can replace black coffee with milk, which helps make your teeth strong.

2. Cola

Dark sodas are very harmful for your teeth due to their staining colour. According to an experienced dental professional at a dental implant clinic UK, sodas can cause the teeth to contract, making them stain easily. The acids in soda cause the tooth enamel to erode and the sweeteners in these drinks promote tooth decay.

3. Beets

People who have ever touched beets know how they stain. Make sure to brush your teeth properly after an hour of eating beets as this will prevent stain formation.

4. Cranberry Juice

Certain fruit juices, like cranberry juice can also stain your teeth. The acids and concentrated dark colour of some fruit juices are known to stains teeth. Using straw when consuming fruit juices helps prevent tooth staining.

5. Tea

Tannins present in tea are responsible for staining your pearly whites. You can switch to green tea or some other herbal tea alternatives to prevent tooth staining.

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