Nutrition Tips For Your Teeth
Here are some good nutritional tips for your teeth!
Eating a healthy diet is not only beneficial for your body, but it also helps you maintain a healthy mouth. Nutrition is extremely important for the cleanliness and health of your mouth, teeth and gums. Here are some tips that can help you maintain your oral health:
Limit Coffee, Alcohol and Soda
Cutting back on coffee, alcohol and soda will help you maintain stainless and strong teeth. These beverages have a high phosphorus content, which can reduce the calcium level in your body. This can lead to oral health problems such as gum disease and tooth decay.
Drink Tap Water
Tap water contains fluoride, which is good for your teeth. According to an experienced dentists it has been shown that drinking tap water can help you prevent tooth decay.
Take Calcium Supplements
Eat fruits and vegetables that are high in calcium and take your daily dose of calcium supplements. Calcium makes your bones and teeth strong. Including leafy green vegetables in your diet will prevent the tooth enamel from breaking down.
Take Vitamins C and D Supplements Daily
Vitamin C and D help in the absorption of minerals such as phosphorous and calcium in the mouth, which support the gum tissue and the bone and keeps it healthy. This helps you prevent gum disease and maintain a good oral hygiene.
Smoking cigarettes, cigars or pipes can cause serious mouth conditions. According to a highly experienced dental professional at a dental implant clinic UK, smoking cigarettes interrupts the absorption of calcium in the body and can lead to serious conditions such as oral cancer.
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